by Ke Wynn Lee | Feb 1, 2019 | Exercise Tips, Posture Correction
Apart from swimming, cycling is one of the most recommended exercises for people with knee and lower back problems. However, like any other sports, prolonged cycling may also result in unwanted pain and injury. It is extremely important to get your bike fitted...
by Ke Wynn Lee | Nov 26, 2018 | Injury Prevention, Posture Correction
Cathryn Jakobson Ramin’s back pain started when she was 16, on the day she flew off her horse and landed on her right hip. For the next four decades, Ramin says her back pain was like a small rodent nibbling at the base of her spine. The aching left her bedridden on...
by Ke Wynn Lee | Jun 27, 2018 | Injury Prevention, Posture Correction
Handbags are a necessary accessory, but studies have shown that many women suffer aches and pains from carrying heavy handbags over a prolonged period. Handbags are where we keep the essentials of daily life – mobile phone, keys, wallet, makeup, laptop,...
by Ke Wynn Lee | May 28, 2018 | Injury Prevention, Posture Correction
Women love their high heels. They’re designed to symbolise feminine beauty by accentuating the butt and legs, and make us taller. But, there’s a trade-off – they can hurt your feet, hips, lower back and even your shoulders and neck! I’m a contributing...
by Ke Wynn Lee | Sep 29, 2017 | Injury Prevention, Posture Correction
Let’s face it. Majority of us probably spend half of our time sitting down either during work, commute or leisure such as watching TV or on our devices. Sitting with a slouched posture weakens your back extensor muscles especially at the thoracic region (which...
by Ke Wynn Lee | Apr 25, 2016 | Injury Prevention, Posture Correction
If you’ve trained with me, you’ll know how often I emphasize good posture when lifting, and even when we are going about our daily life. As a corrective exercise and rehabilitation specialist, I always believe in straightening the body first, before...
