by Ke Wynn Lee | Apr 25, 2016 | Injury Prevention, Posture Correction
If you’ve trained with me, you’ll know how often I emphasize good posture when lifting, and even when we are going about our daily life. As a corrective exercise and rehabilitation specialist, I always believe in straightening the body first, before...
by Ke Wynn Lee | Nov 20, 2015 | Exercise Tips
Traditional exercises typically uses only 1 to 2 planes of motion. This multiplanar exercises uses all 5 main movements which are the push, pull, squat, lunge and rotate in a single workout. Perfect for a complete workout or for dynamic warm up. Perform 5-8...
by Ke Wynn Lee | Mar 23, 2015 | Health & Wellness
This 1 min video is an eye opener. Most people don’t really bother about their health in the future simply because it is not ‘urgent’. Unfortunately, investing into your health takes time and by the time you realise it, it is often too late. Growing...
