by Ke Wynn Lee | Apr 25, 2016 | Injury Prevention, Posture Correction
If you’ve trained with me, you’ll know how often I emphasize good posture when lifting, and even when we are going about our daily life. As a corrective exercise and rehabilitation specialist, I always believe in straightening the body first, before...
by Ke Wynn Lee | Nov 12, 2015 | Posture Correction
You’ve probably seen the human evolution diagram many times. Scientists believe that human evolved from apes with hunched and curved back into what we are today – tall standing humans. When smart phones and computers were invented, we wouldn’t have...
