by Ke Wynn Lee | May 22, 2017 | Health & Wellness, Nutrition & Diet
There are many diet fads from the Internet. Most of them are hyped up, trendy and some are even dangerous. A lot of articles claim to burn or melt belly fat by eating, eliminating or combining certain food. Unfortunately, most of them has very little substantial...
by Ke Wynn Lee | Jun 30, 2015 | Health & Wellness
A summary of the book EAT MOVE SLEEP Chapter 3. CHAPTER 3 What Counts More than Calories Most products in the supermarket have a nutrition label. It will list down the total calorie per serving, its macro & micro nutrition contents and ingredients. However,...
by Ke Wynn Lee | May 11, 2015 | Nutrition & Diet
You’ve probably heard that breakfast is the most important meal of the day. And although eating the right breakfast fuels your body, provides long-lasting energy and satiety, prevents overeating at lunch and sets the tone for the entire healthy day, we love all three...
