by Ke Wynn Lee | Dec 14, 2017 | Exercise Tips
Strengthen your back and core with this simple exercises that you can do at home.
by Ke Wynn Lee | Jun 2, 2017 | Exercise Tips, Injury Prevention
I too suffer occasionally from lower back pain. To maintain a healthy back, I have to stretch, strengthen and manipulate either by SMR or deep tissue massage. Floor stretches are very effective to help loosen tight fascia and muscles but it can become mundane after...
