by Ke Wynn Lee | Apr 25, 2016 | Injury Prevention, Posture Correction
If you’ve trained with me, you’ll know how often I emphasize good posture when lifting, and even when we are going about our daily life. As a corrective exercise and rehabilitation specialist, I always believe in straightening the body first, before...
by Ke Wynn Lee | Nov 1, 2015 | Injury Prevention
What do you do when you accidentally injure yourself from exercising? It’s a beautiful morning and you’re out at the park for your routine 5KM jog. Half way through, you accidentally stepped on an uneven surface and slipped. You start to feel a throbbing sensation at...
