by Ke Wynn Lee | Oct 3, 2017 | Deep Tissue Massage, Injury Prevention
Lateral Epicondylitis or also known as the Tennis Elbow is an injury focused on the outside of the arm, where your forearm meets your elbow. It is inflammation related to the muscles and tendons situated at the forearm near the elbow. It is common not only among...
by Ke Wynn Lee | Sep 29, 2017 | Injury Prevention, Posture Correction
Let’s face it. Majority of us probably spend half of our time sitting down either during work, commute or leisure such as watching TV or on our devices. Sitting with a slouched posture weakens your back extensor muscles especially at the thoracic region (which...
by Ke Wynn Lee | Jun 29, 2017 | Health & Wellness, Injury Prevention
Lower back pain is one of the most common reason for visits to the doctor. Unfortunately, most doctors are only able to prescribe pain killers and muscle relaxants to combat the common back problem, and that is not the solution. Chronic back pain can be due to many...
by Ke Wynn Lee | Jun 6, 2017 | Deep Tissue Massage, Injury Prevention
60% – 90% of adults experience back pain at some point in their lives, irregardless of their gender and it is rated second to respiratory illness as a reason for symptom-related visits to family doctors. To solve common and simple lower back pain, exercising,...
by Ke Wynn Lee | Jun 2, 2017 | Exercise Tips, Injury Prevention
I too suffer occasionally from lower back pain. To maintain a healthy back, I have to stretch, strengthen and manipulate either by SMR or deep tissue massage. Floor stretches are very effective to help loosen tight fascia and muscles but it can become mundane after...
