Parkinson’s Disease and Exercise

Parkinson’s Disease and Exercise

Parkinson’s disease (PD) is a chronic, progressive disease that affects the neurological systems of the brain and body. The symptoms generally come on slowly over time. The most obvious symptoms of PD are, but not limited to: – tremors, – rigidity at the...

Setting Effective Goals

TRANSCRIPT: Hi! Today I am going to share with you a few tricks on setting effective goals. Why we always fail at our new year’s resolutions is because we don’t set goals. We just say that we will do something vaguely and we forget about it by February. If...