by Ke Wynn Lee | Jan 2, 2018 | Exercise Tips, Injury Prevention
We are told to “warm up” before sports or exercise. It sounds simple enough yet there are common mistakes you should avoid to prevent injury and jeopardize an effective workout. Nevertheless, the biggest mistake you can do is to skip this most important component of...
by Ke Wynn Lee | Nov 20, 2015 | Exercise Tips
Traditional exercises typically uses only 1 to 2 planes of motion. This multiplanar exercises uses all 5 main movements which are the push, pull, squat, lunge and rotate in a single workout. Perfect for a complete workout or for dynamic warm up. Perform 5-8...
