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Self Treatment for Tennis Elbow

Self Treatment for Tennis Elbow

by Ke Wynn Lee | Oct 3, 2017 | Deep Tissue Massage, Injury Prevention

Lateral Epicondylitis or also known as the Tennis Elbow is an injury focused on the outside of the arm, where your forearm meets your elbow. It is inflammation related to the muscles and tendons situated at the forearm near the elbow. It is common not only among...
Lower Back Trigger Points

Lower Back Trigger Points

by Ke Wynn Lee | Jun 6, 2017 | Deep Tissue Massage, Injury Prevention

60% – 90% of adults experience back pain at some point in their lives, irregardless of their gender and it is rated second to respiratory illness as a reason for symptom-related visits to family doctors. To solve common and simple lower back pain, exercising,...

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