by Ke Wynn Lee | Sep 1, 2015 | Health & Wellness, Nutrition & Diet
LOSING WEIGHT IS NOT ROCKET SCIENCE Every New Year, you make a resolution to lose weight and live healthier. Like most people, you procrastinate and repeat the same resolution year after year but this time, you are ready and committed. You start reading articles and...
by Ke Wynn Lee | May 27, 2015 | Exercise Tips
Back in the old days, one of the most common way of determining your exercise intensity level is by calculating your maximum heart rate. The age old formula that is very popular until today is: 220 – Your Age = Max Heart Rate For example, if you’re a 30...
