Kick Start Program
Our unique kickstarter program includes a combination of essential health, fitness and wellness solutions to jumpstart your journey to becoming healthier!
Services included
Goal of each service
Normal price
Contact form with goals
FAQ – what happens after
COMMON CHALLENGES TO BECOMING HEALTHIER
Most of us are likely to have at least 1 or more of the following:
– Chronic stress
– Lack of sleep
– Muscle and joint pain
– Confusing nutrition advice
– Poor eating habits
– Fear of injury from exercise
– Poor circulation and high inflammation levels due to prolonged sedentary lifestyle
We understand the barriers to becoming healthier and fitter. This is why our kickstart program is specifically designed to help overcome this problems holistically.
MediEx Method
Our propriety MediEx system aims to prevent, reverse and even treat common non-communicable diseases. This program is suitable for active seniors too!
Exercise As Medicine
Exercise is proven to provide tremendous health benefits for every individuals. Hence, our program uses exercise as a form of prescription to help fight certain health diseases.
Healthcare Alliance
We are able to work with your physician or healthcare provider such as dietitian to maximize your results. Each exercise program will be tailored according to individualised condition.
TRUSTED by doctors, recommended by doctors.
We don’t just make you sweat. We spend time educating and encouraging healthy lifestyle behaviour change for the long run. If you’re injured, we know how to work around your pain. Our program is recognized by doctors and also includes evidence-based nutritional guidelines to help manage your weight effectively. Say no drastic or yo-yo weight loss!
MediEx Method
MOVE WELL FIRST, THEN MOVE OFTEN
Our 3-Step System integrates rehab and fitness with a structured approach for long-term benefits, emphasising functional strength and injury prevention.
1.
PROTECT
Establish good posture and pain free range of motion
Mobility
Mobility exercises to mobilize joints for optimum movement and injury prevention.
Posture
Identify muscle imbalances, educate and activate proprioceptors and neuroceptors using targeted stretches, trigger point release and strengthening for posture correction.
Balance & Stability
Cognition exercises and balance drills for fall prevention.
2.
CORRECT
Establish quality movement that is efficient and effective.
Basic Movements
Master basic movements such as lunges, squats, push & pull movements, hinge and rotation for optimum movement and injury prevention.
Multiplanar Movement Drills
Introduce multi-directional compound movements to prepare the body for more intense exercises. Coordination and reaction drills are also introduced
Establish Aerobic Capacity
3.
DEVELOP
Prepare the body for more intense or skilled based workout.
Strengthening
Periodized resistance training program to manage pain, injury rehab, improve bone density, build muscle mass and overall function.
High Intensity Training
Our High Intensity Training integrates strength training with circuit or interval training protocols to maximise physiological response; such as weight loss, improve fitness, strength and function. Heart rate zone training and RPE are used for safety and efficacy.
Skills/Sports
Advance exercise program to develop sports related skillset such as agility, power, and plyometrics.
Common Health Conditions
Below are just some of the common conditions we help address and resolve.
Cancer Recovery
Our cancer exercise program helps manage side-effects from chemotherapy and cancer therapy, while restoring physical function and boosting immunity.
Chronic Diseases
We can help manage or reverse common chronic diseases such as hypertension, diabetes and cardiovascular diseases by using exercise as part of your treatment.
Parkinson’s Disease
Our specialised fitness program for Parkinson’s can help slow down degeneration by improving gait, function, posture, flexibility, balance and strength.
Exercising with Chronic Pain
We can help you lose weight, gain strength and improve function even if you have chronic pain or injuries, safely and effectively.
Active Aging
Our exercise for seniors program includes fall prevention strategies, improving muscle, bone health and cognitive function for maximum benefits.
Metabolic Syndrome
Our program helps restore hormone imbalances, fight obesity and improve cardiovascular function related to metabolic syndrome.