I have hypertension and I need to lose 5KG in 3 months

I am a regular runner and I'm experiencing pain at my knees

My doctor advised me to start exercising and I am not sure what I should do

My lower back hurts and I have trouble going about my daily activities

MY TRAINING PHILOSOPHY

Most before and after photos show people achieving their ideal body by losing drastic weight or building massive muscles. While this is great, I am more concerned about your holistic transformation in areas of:

FUNCTIONALITY | HEALTH & FITNESS | IMPROVED STRENGTH AT YOUR WEAKEST LINK FOR INJURY PREVENTION

In recent years, the paradigm of the fitness industry has evolved from throwing a barrage of generic difficult exercises to building true fitness through corrective exercise principles. This ensures that people get the suitable exercises they need for optimum functionality and performance. Sadly, we still hear about people getting injured from improper form or overtraining to achieve their ideal body. That’s why my goal for you is to extend your body’s durability for the long run.

The first step is to assess dysfunctional movements and identify weak links in your body’s kinetic chain to minimize risk of injury. Once that is identified, focus on strengthening the important components of your body’s frame to ensure your body has a good and solid foundation for more challenging workouts.

As an Orthopedic Exercise Specialist, BioMechanics Corrective Exercise Specialist and a Certified Sports Injury Massage Therapist, a pool of my clients (athletes and non-athletes) are either developing or recovering from an injury at their knees (ligament tear, patella pain syndrome, etc.), hips (hip replacement, arthritis, etc.), lower back (slip disc, bulging disk, etc.), ankle (sprain, tendinitis, etc.) and shoulders (rotator cuff tear, etc.). I also work closely with other healthcare professionals like physiotherapist, chiropractor and nutritionist to ensure safe and effective exercises for rehabilitation and functionality. With the prestigious award given to me as The BioMechanics Method Corrective Exercise Specialist of the Year 2018, you can rest assured that your program will be optimized and carefully thought of.

Although I specialize in rehab & corrective exercise, I also coach people to build strength and to lose weight – the safe way. If you have an injury, I am able to work around your pain. I also provide medical fitness services to people with common health conditions:

  • Hypertension
  • Diabetes
  • Cancer patients
  • Heart disease
  • Parkinson’s Disease

I challenge you to look beyond the 6 packs abs mentality, and aim for something greater. Read some of my success stories here.

3 months of working out sessions under KW have been very fruitful and enjoyable…indeed, as husband and wife, exercising together became our bonding session towards our marriage and also towards a better healthier life…. now we look better , feel better and most importantly live better together!! Khang Heng + Ming Siew

I was 83kg and enjoyed my beer after tennis. But a friend of mine, Philippe Basso suggested that I should take up Gym and weight training. Best advice ever given by a French man! 6 months later I lost 10kg and built strength and stamina. I haven’t been in a gym for 50 years- now it’s hard to keep me out. Wynn has been a tremendous inspiration and his patient coaching has helped me build up my core muscles, my balance and my flexibility. I recommend Wynn’s coaching method to anyone who wants to look good and feel good however “old ” your years! John Morgon

“IF YOU HAVE PAIN OR AN INJURY, WE CAN WORK AROUND IT SAFELY AND EFFECTIVELY”

I WANT TO COME BACK STRONGER THAN BEFORE