EAT MOVE SLEEP: Chapter 4 & 5

A summary of the book EAT MOVE SLEEP Chapter 4 & 5. CHAPTER 4 Sugar is the next nicotine Sugar is a toxin. It fuels diabetes, obesity, heart disease and cancer. One report described sugar as “candy for cancer cells”.  It accelerates aging and...

EAT MOVE SLEEP: Chapter 3

A summary of the book EAT MOVE SLEEP Chapter 3. CHAPTER 3 What Counts More than Calories Most products in the supermarket have a nutrition label. It will list down the total calorie per serving, its macro & micro nutrition contents and ingredients.  However,...

EAT, MOVE, SLEEP

Most of the time, health is given. You just need to keep it. Unfortunately, many of use lose it and we struggle to gain it back. Living healthily can be very complicating for some of us. We’re exposed to the latest diet fad, schemes and products that don’t...