by Ke Wynn Lee | May 22, 2017 | Health & Wellness, Nutrition & Diet
There are many diet fads from the Internet. Most of them are hyped up, trendy and some are even dangerous. A lot of articles claim to burn or melt belly fat by eating, eliminating or combining certain food. Unfortunately, most of them has very little substantial...
by Ke Wynn Lee | Sep 1, 2015 | Health & Wellness, Nutrition & Diet
LOSING WEIGHT IS NOT ROCKET SCIENCE Every New Year, you make a resolution to lose weight and live healthier. Like most people, you procrastinate and repeat the same resolution year after year but this time, you are ready and committed. You start reading articles and...
by Ke Wynn Lee | Jun 30, 2015 | Health & Wellness
A summary of the book EAT MOVE SLEEP Chapter 3. CHAPTER 3 What Counts More than Calories Most products in the supermarket have a nutrition label. It will list down the total calorie per serving, its macro & micro nutrition contents and ingredients. However,...
by Ke Wynn Lee | May 11, 2015 | Nutrition & Diet
You’ve probably heard that breakfast is the most important meal of the day. And although eating the right breakfast fuels your body, provides long-lasting energy and satiety, prevents overeating at lunch and sets the tone for the entire healthy day, we love all three...
