“PAIN IS INEVITABLE. SUFFERING IS OPTIONAL.”
– Haruki Murakami
SUCCESS STORIESSometimes we can't avoid injury. However, we can do something to avoid suffering from it. As a corrective exercise, sports injury and medical fitness specialist, I've worked with various clients with different musculoskeletal and health conditions. I am glad to be given the opportunity to change their life. Here are just some of our success stories.
Ke Wynn started educating me on proper nutrition and I started tracking my calories with an app he recommended. He also advised me to exercise correctly and designed a balanced program that includes weights, HIIT, endurance and recovery sessions. I felt motivated after the first month and exercised more regularly for an hour, 5 times a week. Rapid results started showing up and I hit my weight and body fat goal in just 3 months. I feel fitter, healthier, stronger and more confident especially when people started complimenting me. Hard work pays off!
I lost weight from 94.5 kg to now 87kg over a period of a few months. It isn’t fast for a reason. Injury prevention. Yes, he has corrected my posture and moved me up the intensity bar over a steady period.
Thanks Ke Wynn, looking forward for the many months to go and to a healthier lifestyle.
Wynn really have the knowledge to teach us the right way to exercise which avoid us from injury . This will enhance our confidence to work out more for the benefit of our health.
I started life as a keen sportsman, playing 1st team Rugby and cricket as a teenager and used to do serious circuit training and developed a fit stamina. After that my general fitness has declined over the years and have put on a few kilos. Recently I was diagnosed with early Parkinson’s disease and the importance of exercise and core muscle stability suddenly became relevant to keep me mobile whilst battling a progressive disease like Parkinson. I have lived in Penang for many years and thru a recommendation from my friend John Morgan I was introduced to Wynn who has given me confidence and discipline to improve my balance and gait whilst improving my fitness. Best move I have made. Tq Wynn
BEING INACTIVE IS NOT A SOLUTION. YOU TOO CAN LIVE A LIFE WITHOUT PAIN!
If you’re ready for a change, send us an inquiry and we will get back to you as soon as we can!