Apart from swimming, cycling is one of the most recommended exercises for people with knee and lower back problems. However, like any other sports, prolonged cycling may also result in unwanted pain and injury. It is extremely important to get your bike fitted according to your body. But even with a proper fit, your muscles can get imbalanced and overused after an extended time. The major muscles used when we cycle are the quadriceps, hamstrings,

7 Simple Exercises For Expecting Mothers

Posted by Ke Wynn Lee on  January 18, 2019

Category: Health & Wellness
Asians have many taboos when it comes to weddings, death and pregnancy. If you’re pregnant or know someone who is, you’ve probably come across some of these superstitions and beliefs. One of the most common being that if you’re pregnant, you MUST avoid any form of exercise! This brings us to the important question of whether it’s safe to exercise when you’re pregnant.  READ MORE HERE!
The mortality rate of seniors after an unintentional fall increases significantly. Among the elderly with 38-47% of those who fall will eventually have a fatal outcome [3]. Furthermore, one-half of those who fall are likely to fall again [4]. To minimize falls, exercise and staying physically active is extremely important to ensure that the mind and body is constantly optimized. Unfortunately, not all exercises are created equally for fall prevention. Therefore, here are some simple
Cathryn Jakobson Ramin’s back pain started when she was 16, on the day she flew off her horse and landed on her right hip. For the next four decades, Ramin says her back pain was like a small rodent nibbling at the base of her spine. The aching left her bedridden on some days and made it difficult to work, run a household, and raise her two boys. By 2008, after Ramin had exhausted what
Women have different biomechanics due to a slight wider pelvis, which means their knees buckle more easily when landing from a jump. Women have looser joints, which is a risk factor for knee problems; and muscular, strength and hormonal issues also play a part. As recently reported, female participation in sport is booming, but so too is the rate of serious knee injuries. Therefore, prevention is always better than surgery, especially when it comes to