Congratulations on taking your first step to a better you! You’ve just made a good investment in your health and fitness. Now what? It is important to know that although you’ve hired a personal trainer, the success of your program highly depends on you. Hiring a personal trainer is not the ultimate solution to your health and fitness goals. Instead, a permanent change of a healthier lifestyle by eating right and being more active is
This 1 min video is an eye opener. Most people don’t really bother about their health in the future simply because it is not ‘urgent’. Unfortunately, investing into your health takes time and by the time you realise it, it is often too late. Growing old should not be painful, sickly or being weak. We have the change the misconception. You have a choice of choosing the path on the left, or right. Watch it.