Back in the old days, one of the most common way of determining your exercise intensity level is by calculating your maximum heart rate. The age old formula that is very popular until today is: 220 – Your Age = Max Heart Rate For example, if you’re a 30 year old male or female, your estimated maximum heart rate is (220-30 = 190 beats per minute aka bpm). An intensive level of exercise would roughly
You’ve probably heard that breakfast is the most important meal of the day. And although eating the right breakfast fuels your body, provides long-lasting energy and satiety, prevents overeating at lunch and sets the tone for the entire healthy day, we love all three meals. Each on is equally important in its own way. That being said, it’s not just eating breakfast that’s important, it’s choosing the right one. Consuming the wrong breakfast can be
Congratulations on taking your first step to a better you! You’ve just made a good investment in your health and fitness. Now what? It is important to know that although you’ve hired a personal trainer, the success of your program highly depends on you. Hiring a personal trainer is not the ultimate solution to your health and fitness goals. Instead, a permanent change of a healthier lifestyle by eating right and being more active is
This 1 min video is an eye opener. Most people don’t really bother about their health in the future simply because it is not ‘urgent’. Unfortunately, investing into your health takes time and by the time you realise it, it is often too late. Growing old should not be painful, sickly or being weak. We have the change the misconception. You have a choice of choosing the path on the left, or right. Watch it.