RESOURCES

  If you are a night owl, an early bird or a combination of both, there is one thing we all have in common: You probably aren’t getting enough sleep. While many of us aspire to get those recommended eight hours of sleep, we often try and get by with five or six. Let’s face it—sometimes life gets in the way. We might get absorbed watching a favorite show, get lost reading a good book,

EAT MOVE SLEEP: Chapter 3

Posted by Ke Wynn Lee on  June 30, 2015

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Category: Health & Wellness
A summary of the book EAT MOVE SLEEP Chapter 3. CHAPTER 3 What Counts More than Calories Most products in the supermarket have a nutrition label. It will list down the total calorie per serving, its macro & micro nutrition contents and ingredients.  However, focusing on calories alone will lead you astray.  A product with a low calorie label may not necessary means it is better.  Some low calorie food or drink may contain high

What You Need to Know About Coconut Water

Posted by Ke Wynn Lee on  June 25, 2015

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Category: Nutrition & Diet
What You Need to Know About Coconut Water June 9, 2015 Several years ago we were jogging along New York City’s West Side Highway alongside the Hudson River. Within blocks of each other, ambassadors from two different brands of coconut water were handing out sample beverages to bikers and runners, touting its superior hydrating ability. It was one of the first times we had heard of (and tried!) coconut water, and in the ensuing years

EAT MOVE SLEEP: Chapter 1-2

Posted by Ke Wynn Lee on  June 16, 2015

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Category: Health & Wellness
A summary of the book EAT MOVE SLEEP Chapter 1 & 2. CHAPTER 1 FORGET FAD DIETS FOREVER One problem is that being ‘on a diet’ is a temporary effort that assumes an endpoint. Many popular diets are destined to fail. Ask yourself, how many times have you attempted a ‘diet’ you read online or heard from a friend? How did it go? Most of the time, it was a short term effect. The moment

EAT, MOVE, SLEEP

Posted by Ke Wynn Lee on  June 8, 2015

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Category: Others
Most of the time, health is given. You just need to keep it. Unfortunately, many of use lose it and we struggle to gain it back. Living healthily can be very complicating for some of us. We’re exposed to the latest diet fad, schemes and products that don’t work and even dangerous to become healthier or to lose weight. We get contradicting statements from ‘professionals’ and all sorts of ideas from everyone. In our quest