RESOURCES

SELF REMEDY FOR SORE SHOULDER

Posted by Ke Wynn Lee on  April 2, 2020

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Here’s an instructional video for essential exercises you can do on your own for sore shoulders or neck. For more tips and guides, you can download my eBook called Pain-Free Fitness for free at https://mailchi.mp/eed90f406248/kewynnpt

FIX YOUR ANTERIOR PELVIC TILT AT HOME

Posted by Ke Wynn Lee on  March 21, 2020

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Category: Injury Prevention
Do you stand like Donald Duck? If you do, you’re likely to suffer from lower back pain. Here are some exercises which you can do at home to fix your anterior pelvic tilt posture.
Do you only have a pair of dumbbell at home? Here’s a full-body workout which is pretty challenging, that you can do at home just by using a single pair of dumbbell. Level: Intermediate to advance Suggested weight: 1kg-5kg Dumbbell Reps & Sets: 10-15 reps, 3-4 sets each side Focus on proper form and technique! Don’t CHEAT!
This is an interval-based cardio exercise program that is suitable for people with painful knees, that you can do at home without any equipment. Intensity level: Beginner to intermediate Timer: 30/15sec (work/rest) Workout: Perform 3-5 sets. Exercises: 1. Hinge and Jab 2. High Knees Tap 3. Modified Jumping Jacks 4. Jogging on the Spot 5. Plank with Knee Tap 6. Butt Lift

HOW TO RELIEVE YOUR LOWER BACK PAIN AT HOME

Posted by Ke Wynn Lee on  March 18, 2020

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Category: Exercise Tips
Cork, Ireland A majority of lower back pain is due to muscle spasm. Common back aches such as tightness when bending down, soreness from sitting or standing too long or mild discomfort after an activity is usually a common back problem that may not necessarily require a physician’s attention. For such cases, massage and gentle stretches is usually sufficient to help relieve the strain temporarily. However, it can be inconvenient to arrange an appointment to