Osteopenia: Beating brittle bones

Posted by Ke Wynn Lee on  October 9, 2020

What is osteoporosis? Osteoporosis is a condition in which the bones become thin, brittle, and weak mostly at the hips, spine and wrist. These changes can increase the risk of fractures, especially when we fall. According to the American College of Obstetricians and Gynecologists (ACOG), osteoporosis occurs 5 times more often in females than males. Women also lose bone density more quickly after menopause, because of lower estrogen levels. The risks of developing osteoporosis can Ke Wynn Medical Fitness Center is listed as Penang’s 12 Best Massage Places by Trusted Malaysia, based on reviews and feedbacks we’ve received by our clients and patients. How awesome is that? Though we are technically not a ‘massage parlour’, we do specialize in sports massage for common musculoskeletal conditions. Here is what they have to say about us. “Feeling pain on a near constant basis isn’t any way to live. This is the

What should I do for my frozen shoulder? – Part 2

Posted by Ke Wynn Lee on  June 16, 2020

Category: Others
Close  So what should I do for my shoulder? PART 2 of Dr. Terrence Chee’s ramblings Read Part 1 here Exercise regularly Regular suitable exercises, that gives you the opportunity to work your joints to it’s fullest potential. Same reason why doing house chores is not considered beneficial, productive exercise although yes, it does burn calories. Exercises which are suitable for your age, health conditions, concerns and limitations will then allow you to start off
Terrence Chee’s Ramblings: Frozen Shoulder Frozen Shoulder (and everything directly and indirectly related to it) has been a nuisance to too many individuals for far too long. Of late, I’m beginning to see more cases among the locals here in Penang. Probably the same everywhere else as well, especially if the recent coronavirus pandemic did not contribute to a more active lifestyle. For starters, I have to say it affects women more, especially older women
Thank you YB Zairil Khir Johari for his opening speech and for the opportunity to talk on how to boost your body’s immunity at home during this pandemic. Here’s a suggested exercise program for your reference.