Thank you YB Zairil Khir Johari for his opening speech and for the opportunity to talk on how to boost your body’s immunity at home during this pandemic. Here’s a suggested exercise program for your reference.
Here’s an instructional video for essential exercises you can do on your own for sore shoulders or neck. For more tips and guides, you can download my eBook called Pain-Free Fitness for free at https://mailchi.mp/eed90f406248/kewynnpt
Do you stand like Donald Duck? If you do, you’re likely to suffer from lower back pain. Here are some exercises which you can do at home to fix your anterior pelvic tilt posture.
Do you only have a pair of dumbbell at home? Here’s a full-body workout which is pretty challenging, that you can do at home just by using a single pair of dumbbell. Level: Intermediate to advance Suggested weight: 1kg-5kg Dumbbell Reps & Sets: 10-15 reps, 3-4 sets each side Focus on proper form and technique! Don’t CHEAT!
This is an interval-based cardio exercise program that is suitable for people with painful knees, that you can do at home without any equipment. Intensity level: Beginner to intermediate Timer: 30/15sec (work/rest) Workout: Perform 3-5 sets. Exercises: 1. Hinge and Jab 2. High Knees Tap 3. Modified Jumping Jacks 4. Jogging on the Spot 5. Plank with Knee Tap 6. Butt Lift