Do you only have a pair of dumbbell at home? Here’s a full-body workout which is pretty challenging, that you can do at home just by using a single pair of dumbbell.

Level: Intermediate to advance
Suggested weight: 1kg-5kg Dumbbell
Reps & Sets: 10-15 reps, 3-4 sets each side

Focus on proper form and technique! Don’t CHEAT!

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