Never underestimate the power of a food journal. By writing down what you ate and your mood, can provide great insight on your eating habits. People with food journal have a higher chance of losing weight compared to those who don’t.

I’ve prepared a printable food journal template just for you. Below is an example of how to use one. Be detailed and specific. I challenge you to do this for a week and compile your data at the end. You’d be surprised on what you’ll find!

Download your FREE template at

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