What should I do for my frozen shoulder? – Part 2

What should I do for my frozen shoulder? – Part 2

Close  So what should I do for my shoulder? PART 2 of Dr. Terrence Chee’s ramblings Read Part 1 here Exercise regularly Regular suitable exercises, that gives you the opportunity to work your joints to it’s fullest potential. Same reason why doing house chores...
Medical Fitness Center of the Year 2019 Award!

Medical Fitness Center of the Year 2019 Award!

“We did it again! In November 2019, Ke Wynn Medical Fitness Center was featured by Global Health & Pharma under the Fitness & Nutrition Awards 2019 as Medical Fitness Center of the Year 2019! We are excited to be listed as one of the leading and...

FREE Daily Food Journal Template Download

Never underestimate the power of a food journal. By writing down what you ate and your mood, can provide great insight on your eating habits. People with food journal have a higher chance of losing weight compared to those who don’t. I’ve prepared a...
Hip Pain in Pregnancy with Dr. Gan

Hip Pain in Pregnancy with Dr. Gan

We were Live! Dr. Gan and myself shared a topic on Hip Pain in Pregnancy and some essential exercises to help manage and prevent pain at your hips. Drop us a comment below if you have any questions throughout the feed and we will answer them. Enjoy! Please follow and...
Active4Life in partnership with Walk with a Doc (WWAD)

Active4Life in partnership with Walk with a Doc (WWAD)

We are proud to announce that Active4Life is partnering with Walk With A Doc (WWAD) to promote, educate and encourage the public irregardless of age or gender, to stay active and help combat obesity and other health implications as a result of sedentary lifestyle. As...