FREE Daily Food Journal Template Download

Never underestimate the power of a food journal. By writing down what you ate and your mood, can provide great insight on your eating habits. People with food journal have a higher chance of losing weight compared to those who don’t. I’ve prepared a...
Hip Pain in Pregnancy with Dr. Gan

Hip Pain in Pregnancy with Dr. Gan

We were Live! Dr. Gan and myself shared a topic on Hip Pain in Pregnancy and some essential exercises to help manage and prevent pain at your hips. Drop us a comment below if you have any questions throughout the feed and we will answer them. Enjoy! Please follow and...
Active4Life in partnership with Walk with a Doc (WWAD)

Active4Life in partnership with Walk with a Doc (WWAD)

We are proud to announce that Active4Life is partnering with Walk With A Doc (WWAD) to promote, educate and encourage the public irregardless of age or gender, to stay active and help combat obesity and other health implications as a result of sedentary lifestyle. As...

EAT, MOVE, SLEEP

Most of the time, health is given. You just need to keep it. Unfortunately, many of use lose it and we struggle to gain it back. Living healthily can be very complicating for some of us. We’re exposed to the latest diet fad, schemes and products that don’t...