SELF REMEDY FOR SORE SHOULDER

SELF REMEDY FOR SORE SHOULDER

Here’s an instructional video for essential exercises you can do on your own for sore shoulders or neck. For more tips and guides, you can download my eBook called Pain-Free Fitness for free at https://mailchi.mp/eed90f406248/kewynnpt Please follow and like...
Fending off pain! – by Dr. Terrence

Fending off pain! – by Dr. Terrence

Being among the most common work related health issues faced by the corporate world today, too little is being done to improve Repetitive Strain Injury awareness adequately. Why do I experience pain? Besides pain, numbness, tingling sensation and stiffness are just...