by Ke Wynn Lee | Oct 4, 2019 | Exercise Tips, Health & Wellness
We are constantly told to exercise more. But how much exercise and how hard should we push our self in order to see some health benefits? This is one of the most common question I get from people I meet. There are plenty of confusion when it comes to exercise. We are...
by Ke Wynn Lee | May 10, 2019 | Health & Wellness
Have you been spending the past 1 year sitting down without any physical activity coupled with an unhealthy diet, and is contemplating on starting a physical routine? I urge you to read this first! THE NOT SO HEALTHY YOU If you’re over the age of 30 and have been...
by Ke Wynn Lee | Jan 18, 2019 | Health & Wellness
Asians have many taboos when it comes to weddings, death and pregnancy. If you’re pregnant or know someone who is, you’ve probably come across some of these superstitions and beliefs. One of the most common being that if you’re pregnant, you MUST avoid any...
by Ke Wynn Lee | Sep 20, 2018 | Health & Wellness
Parkinson’s disease (PD) is a chronic, progressive disease that affects the neurological systems of the brain and body. The symptoms generally come on slowly over time. The most obvious symptoms of PD are, but not limited to: – tremors, – rigidity at the...
by Ke Wynn Lee | Jul 23, 2018 | Health & Wellness, Others
We were Live! Dr. Gan and myself shared a topic on Hip Pain in Pregnancy and some essential exercises to help manage and prevent pain at your hips. Drop us a comment below if you have any questions throughout the feed and we will answer them. Enjoy! Please follow and...
by Ke Wynn Lee | Apr 20, 2018 | Health & Wellness
TRANSCRIPT: Hi! Today I am going to share with you a few tricks on setting effective goals. Why we always fail at our new year’s resolutions is because we don’t set goals. We just say that we will do something vaguely and we forget about it by February. If...
