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Boosting Your Body’s Immunity at Home

Boosting Your Body’s Immunity at Home

by Ke Wynn Lee | Apr 24, 2020 | Exercise Tips, Health & Wellness, Nutrition & Diet

Thank you YB Zairil Khir Johari for his opening speech and for the opportunity to talk on how to boost your body’s immunity at home during this pandemic. Here’s a suggested exercise program for your reference.
Eating Right: What the Science Says

Eating Right: What the Science Says

by Ke Wynn Lee | Dec 26, 2017 | Nutrition & Diet

by Kelsey N. Graham, MEd, CHES on Oct 20, 2017 Research Diet experts separate fact from fiction on ketogenic, Paleo and plant-based strategies (plus many more).                              ...
Eating Strategy For Successful Weight Loss

Eating Strategy For Successful Weight Loss

by Ke Wynn Lee | May 22, 2017 | Health & Wellness, Nutrition & Diet

There are many diet fads from the Internet. Most of them are hyped up, trendy and some are even dangerous. A lot of articles claim to burn or melt belly fat by eating, eliminating or combining certain food. Unfortunately, most of them has very little substantial...
Is Your Diet Making Chronic Pain Worse?

Is Your Diet Making Chronic Pain Worse?

by Ke Wynn Lee | Apr 12, 2017 | Health & Wellness, Nutrition & Diet

Image via Pixabay  Chronic pain can impact your life in a major way. You may find it difficult to work, drive, run errands, or even get out of bed. More than 76 million people in the United States have experienced at least one 24-hour episode of chronic pain, and...

Carb Cycling: Add Fuel to the Fire…or Take it Away?

by Ke Wynn Lee | May 19, 2016 | Nutrition & Diet

Many athletes aim to become more efficient at burning fat during exercise. This is due to reasons such as preserving glycogen stores, requiring a smaller caloric intake during prolonged activity, and improving body composition. Another advantage to using fat as a fuel...

Look Beyond The 6 Packs

by Ke Wynn Lee | May 3, 2016 | Exercise Tips, Health & Wellness, Nutrition & Diet

LOOKING BEYOND THE 6 PACKS Back in the 90s, being skinny was the thing. We have anorexic looking models telling us how healthy should look like. In 2000s, being lean was the new skinny. Everyone wants to get 6 packs, lean arms and thighs. Looking ripped was the new...
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