SELF REMEDY FOR SORE SHOULDER

SELF REMEDY FOR SORE SHOULDER

Here’s an instructional video for essential exercises you can do on your own for sore shoulders or neck. For more tips and guides, you can download my eBook called Pain-Free Fitness for free at https://mailchi.mp/eed90f406248/kewynnpt Please follow and like...
HOW TO RELIEVE YOUR LOWER BACK PAIN AT HOME

HOW TO RELIEVE YOUR LOWER BACK PAIN AT HOME

A majority of lower back pain is due to muscle spasm. Common back aches such as tightness when bending down, soreness from sitting or standing too long or mild discomfort after an activity is usually a common back problem that may not necessarily require a...