by Ke Wynn Lee | Apr 2, 2020 | Exercise Tips, Injury Prevention
Here’s an instructional video for essential exercises you can do on your own for sore shoulders or neck. For more tips and guides, you can download my eBook called Pain-Free Fitness for free at https://mailchi.mp/eed90f406248/kewynnpt Please follow and like...
by Ke Wynn Lee | Mar 21, 2020 | Injury Prevention
Do you stand like Donald Duck? If you do, you’re likely to suffer from lower back pain. Here are some exercises which you can do at home to fix your anterior pelvic tilt posture. Please follow and like...
by Ke Wynn Lee | Mar 19, 2020 | Exercise Tips
Do you only have a pair of dumbbell at home? Here’s a full-body workout which is pretty challenging, that you can do at home just by using a single pair of dumbbell. Level: Intermediate to advance Suggested weight: 1kg-5kg Dumbbell Reps & Sets: 10-15 reps,...
by Ke Wynn Lee | Mar 19, 2020 | Exercise Tips
This is an interval-based cardio exercise program that is suitable for people with painful knees, that you can do at home without any equipment. Intensity level: Beginner to intermediate Timer: 30/15sec (work/rest) Workout: Perform 3-5 sets. Exercises: 1. Hinge and...
by Ke Wynn Lee | Mar 18, 2020 | Exercise Tips
A majority of lower back pain is due to muscle spasm. Common back aches such as tightness when bending down, soreness from sitting or standing too long or mild discomfort after an activity is usually a common back problem that may not necessarily require a...
