by Ke Wynn Lee | Nov 29, 2019 | Others
“We did it again! In November 2019, Ke Wynn Medical Fitness Center was featured by Global Health & Pharma under the Fitness & Nutrition Awards 2019 as Medical Fitness Center of the Year 2019! We are excited to be listed as one of the leading and...
by Ke Wynn Lee | Oct 4, 2019 | Exercise Tips, Health & Wellness
We are constantly told to exercise more. But how much exercise and how hard should we push our self in order to see some health benefits? This is one of the most common question I get from people I meet. There are plenty of confusion when it comes to exercise. We are...
by Ke Wynn Lee | May 10, 2019 | Health & Wellness
Have you been spending the past 1 year sitting down without any physical activity coupled with an unhealthy diet, and is contemplating on starting a physical routine? I urge you to read this first! THE NOT SO HEALTHY YOU If you’re over the age of 30 and have been...
by Ke Wynn Lee | Apr 1, 2019 | Injury Prevention
Being among the most common work related health issues faced by the corporate world today, too little is being done to improve Repetitive Strain Injury awareness adequately. Why do I experience pain? Besides pain, numbness, tingling sensation and stiffness are just...
by Ke Wynn Lee | Mar 9, 2019 | Exercise Tips, Injury Prevention
Whenever I work with runners dealing with injuries, observing their running gait can provide me clues on what to look out for. By analyzing their biomechanics, I can roughly pinpoint the root of the cause, and other potential musculoskeletal issues they may...
