by Ke Wynn Lee | Jun 16, 2020 | Others
Close So what should I do for my shoulder? PART 2 of Dr. Terrence Chee’s ramblings Read Part 1 here Exercise regularly Regular suitable exercises, that gives you the opportunity to work your joints to it’s fullest potential. Same reason why doing house chores...
by Ke Wynn Lee | Jun 12, 2020 | Injury Prevention
Terrence Chee’s Ramblings: Frozen Shoulder Frozen Shoulder (and everything directly and indirectly related to it) has been a nuisance to too many individuals for far too long. Of late, I’m beginning to see more cases among the locals here in Penang. Probably the same...
by Ke Wynn Lee | Apr 24, 2020 | Exercise Tips, Health & Wellness, Nutrition & Diet
Thank you YB Zairil Khir Johari for his opening speech and for the opportunity to talk on how to boost your body’s immunity at home during this pandemic. Here’s a suggested exercise program for your reference. Please follow and like...
by Ke Wynn Lee | Apr 2, 2020 | Exercise Tips, Injury Prevention
Here’s an instructional video for essential exercises you can do on your own for sore shoulders or neck. For more tips and guides, you can download my eBook called Pain-Free Fitness for free at https://mailchi.mp/eed90f406248/kewynnpt Please follow and like...
by Ke Wynn Lee | Mar 21, 2020 | Injury Prevention
Do you stand like Donald Duck? If you do, you’re likely to suffer from lower back pain. Here are some exercises which you can do at home to fix your anterior pelvic tilt posture. Please follow and like...
